Zinc is linked to reproductive function, and in fact, a deficiency in zinc has been shown to cause reduced sperm quality and an increased risk of infertility in men. Magnesium, a mineral that most people in the US are deficient in, is vital for controlling blood pressure, regulating blood sugar levels, and supporting bone health and maintenance.
Of their super nutrients, pumpkin seeds are best known for their high magnesium (they’re one of the best natural sources!!) and zinc content. They are also a particularly good source of high-quality fats and antioxidants, like carotenoids and vitamin E. Pumpkin seeds are an excellent source of an array of vitamins and minerals including vitamin K, phosphorus, manganese, magnesium, iron, zinc, and copper. Store ALL raw seeds and nuts in the refrigerator (or freezer) to keep them fresh and delicious! PSA: Nuts and seeds can quickly oxidize and go rancid: causing their fats to degrade and their flavor to get a little funky. Store your raw pepitas in a glass jar in the refrigerator to extend their shelf + keep their fats and oils stable. These seeds are shell-free (which is why they are green, and not like the white ones you find when carving a Halloween pumpkin) and have a dark green hue. Pumpkin seeds, also called pepitas, are cute little seeds packed with vital nutrients and protein. Pumpkin seeds add a rich earthiness to this homemade plant milk. Here’s what makes it just so amazing: Raw Pumpkin Seeds It’s made with a mere five ingredients, (which can technically be cut back to just two ingredients!) and tastes incredible in smoothies, coffee, overnight oats, and this creamy chia seed pudding. Newsflash: straining homemade nut milk is an actual pain in the butt.Įnter: nut and seed milks that require no straining and no fuss, which not only makes your life easier, but packs more nutrients into every single sip too! I’m hooked on this simple homemade cashew and pumpkin seed milk.
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